WEEK 1 - Adrenal Fatigue 101: Introduction and Discovering Your Adrenal Type
Week 2 - Diet & Nutrition: What Fats You Should Be Eating and the Value of Keeping Hydrated
Week 3 - Digging Deeper: What Hidden Traumas Are Affecting Your Adrenal Health & the Importance of Sleep
Week 4 - Stress Levels: When Stress Was First Discovered & Avoiding Environmental Toxins
Week 5 - Self Care: Importance of Good Sex! Why This ONE Hormone Can Be the Cause for Low Libido
Week 6 - Your Adrenal Solution: Defying Genetics & Turning Off Messages From Your Past